I am a 17 year old girl trying to reach my goal weight the healthy way. Check out my links and ask me anything. :)Tumblr (3.0; @nowishealthytime)http://nowishealthytime.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m9mo2zxW6d1r7vteno1_500.gif"/><br/><br/>http://nowishealthytime.tumblr.com/post/44366211623http://nowishealthytime.tumblr.com/post/44366211623Sat, 02 Mar 2013 08:01:48 -0500<img src="http://24.media.tumblr.com/e72bf370cf903b8f70179766e1146000/tumblr_mgmfkn8lIJ1r95jeco1_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/769fe49bd276aea696f4de04cbd259d4/tumblr_mgmfkn8lIJ1r95jeco2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/c923520a19c0b129ed5ad9ce8a179551/tumblr_mgmfkn8lIJ1r95jeco3_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/40869980374/if-your-motivation-to-exercise-on-a-particular-day">motiveweight</a>:</p> <blockquote> <p>If your motivation to exercise on a particular day is low and you say, “<strong><span>I’ve got to work out today</span></strong><span>”, that might not generate enough enthusiasm for you to actually do it. But if you say something like, “</span><strong>I’m going to eventually sculpt the kick-ass body of my dreams if I work out today and every day</strong><span>”. You might find that you’re much more willing and excited to get a really good workout in that day.</span></p> </blockquote>http://nowishealthytime.tumblr.com/post/44314217152http://nowishealthytime.tumblr.com/post/44314217152Fri, 01 Mar 2013 16:01:54 -0500<img src="http://24.media.tumblr.com/f89d50a5abccdce1c12286f5dac76a54/tumblr_mh7j0c5ezn1ql2dl0o1_500.gif"/><br/><br/>http://nowishealthytime.tumblr.com/post/44290987202http://nowishealthytime.tumblr.com/post/44290987202Fri, 01 Mar 2013 08:01:40 -0500<img src="http://24.media.tumblr.com/81b0fd479c52821e714c3c8420b3dce7/tumblr_mgq1vrfXYx1r6fnd8o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthyvalerie.com/post/40680243921/i-think-i-just-found-the-best-clean-and-healthy">healthyvalerie</a>:</p> <blockquote> <p><strong>I think I just found the best clean and healthy pancake recipe.</strong> They taste like a banana chocolate chip muffin in a pancake format : Blend 1/2 cup oats, 3/4 banana, 2 egg whites, 1/8 cup almond milk, 1/4 cup cottage cheese, and 1 tbsp vanilla extract. Add dark choc chips when you cook them and VOILÀ !</p> </blockquote>http://nowishealthytime.tumblr.com/post/44238666854http://nowishealthytime.tumblr.com/post/44238666854Thu, 28 Feb 2013 16:02:00 -0500<img src="http://25.media.tumblr.com/tumblr_mdb539eKDb1qd7vb6o1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/44215100204http://nowishealthytime.tumblr.com/post/44215100204Thu, 28 Feb 2013 08:01:35 -0500<img src="http://25.media.tumblr.com/tumblr_m3o6zdOZqD1ro5ry1o1_500.jpg"/><br/><br/><p><a href="http://frescadaisy.tumblr.com/post/41460825683/reefclub-omg-tumblr-you-make-me-so-hungry" class="tumblr_blog">frescadaisy</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://reefclub.tumblr.com/post/37622021693/omg-tumblr-you-make-me-so-hungry">reefclub</a>:</p> <blockquote> <p>omg tumblr you make me so hungry</p> </blockquote> <p><span>♡ </span>following everyone back click <a href="http://www.frescadaisy.tumblr.com">here</a> <span>♡</span></p></blockquote>http://nowishealthytime.tumblr.com/post/44161649575http://nowishealthytime.tumblr.com/post/44161649575Wed, 27 Feb 2013 16:02:01 -0500<img src="http://24.media.tumblr.com/fb998d24b85abd401a16c030f50dcb44/tumblr_merthnHAbl1r6kab2o1_500.gif"/><br/><br/>http://nowishealthytime.tumblr.com/post/44137395994http://nowishealthytime.tumblr.com/post/44137395994Wed, 27 Feb 2013 08:01:35 -0500<img src="http://24.media.tumblr.com/tumblr_m655kqIpkk1rulhjio1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/44083184342http://nowishealthytime.tumblr.com/post/44083184342Tue, 26 Feb 2013 16:02:15 -0500<img src="http://24.media.tumblr.com/tumblr_mele0fZMaG1rx7gjso1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/44059504900http://nowishealthytime.tumblr.com/post/44059504900Tue, 26 Feb 2013 08:01:22 -0500<img src="http://24.media.tumblr.com/e9317e74ed1c22d1bcab5b71581c2945/tumblr_mh46o98sym1rlwjgto1_500.png"/><br/><br/>http://nowishealthytime.tumblr.com/post/44004503210http://nowishealthytime.tumblr.com/post/44004503210Mon, 25 Feb 2013 16:02:03 -0500<img src="http://25.media.tumblr.com/72bd24f38d8b51a35cc83c98d7fb1e8e/tumblr_mg89oxyRA51r1u0gno1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/40280787307/submitted-by-schizophrenicbluephantoms-deact">reasonstobefit</a>:</p> <blockquote> <p>submitted by <a href="http://schizophrenicbluephantoms-deact.tumblr.com/">schizophrenicbluephantoms-deact</a></p> </blockquote>http://nowishealthytime.tumblr.com/post/43980518801http://nowishealthytime.tumblr.com/post/43980518801Mon, 25 Feb 2013 08:01:40 -0500<img src="http://25.media.tumblr.com/f8354a18d43cf346db48502d03016b65/tumblr_mfzlv9tLPB1qbgw6do1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/43921920919http://nowishealthytime.tumblr.com/post/43921920919Sun, 24 Feb 2013 16:02:10 -0500<img src="http://25.media.tumblr.com/tumblr_ly94ibksKL1r1i188o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitness-vitality.tumblr.com/post/27181628429/brooke-getting-better-livetheskinnylife">fitness-vitality</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://brooke-getting-better.tumblr.com/post/26830723912/livetheskinnylife-encouragement-this-is-one">brooke-getting-better</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://livetheskinnylife.tumblr.com/post/26821437110/encouragement">livetheskinnylife</a>:</p> <blockquote> <p>encouragement</p> </blockquote> <p>This is one of my favorite pictures on tumblr</p> </blockquote> <p>^ me too :)</p> </blockquote>http://nowishealthytime.tumblr.com/post/43887983849http://nowishealthytime.tumblr.com/post/43887983849Sun, 24 Feb 2013 08:01:28 -0500<img src="http://25.media.tumblr.com/0bd7d92726fdfdbb0c25403fc9e689e2/tumblr_mg2q8bTpAt1qb8jeqo1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/43830971436http://nowishealthytime.tumblr.com/post/43830971436Sat, 23 Feb 2013 16:02:29 -0500<img src="http://25.media.tumblr.com/d4c66c9b0dc63ced1514088a2949e110/tumblr_mhf8vdcrwg1r2zyogo1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/41844452360/believe-that-you-can-run-farther-or-faster">motiveweight</a>:</p> <blockquote> <p>“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” -John Bingham, running speaker and writer</p> <p><span>My favorite part of the above quote is ‘<strong>Don’t let worn-out beliefs stop you from moving beyond yourself.</strong>’ These words meant a lot to me today because I was able to do a yoga pose that I had previously thought was almost impossible for me. I had convinced myself through a worn out belief of something that was just not true. I broke free of this mind cage by first visualizing myself doing the very thing I thought I could not do (<a href="http://motiveweight.blogspot.co.uk/search/label/weight%20loss%20visualization#.UQie9r9njjY">visualization is very powerful</a>). I successfully completed the pose and in that moment I realized first-hand the power that old worn out belief patterns have to stop us from doing things we really want to do. What old, worn out beliefs about what you think you cannot do are stopping you from achieving your long-held dreams or goals?</span></p> </blockquote>http://nowishealthytime.tumblr.com/post/43799249379http://nowishealthytime.tumblr.com/post/43799249379Sat, 23 Feb 2013 08:01:38 -0500<img src="http://25.media.tumblr.com/tumblr_m48wepHXeK1r95jeco1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://love2befit.tumblr.com/post/40453432714/nice-core">love2befit</a>:</p> <blockquote> <p>Nice core!!</p> </blockquote>http://nowishealthytime.tumblr.com/post/43744886826http://nowishealthytime.tumblr.com/post/43744886826Fri, 22 Feb 2013 16:02:25 -0500<img src="http://24.media.tumblr.com/9fd42cc4df02e8d02e5ced7a521cfb9b/tumblr_mhe5z3CiSb1rrek62o1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/43719758687http://nowishealthytime.tumblr.com/post/43719758687Fri, 22 Feb 2013 08:01:33 -0500<img src="http://25.media.tumblr.com/4e82a0840f7f3c12a38969d90586bf8f/tumblr_mhe9i8Ow6O1rfhkgho1_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/43665865342http://nowishealthytime.tumblr.com/post/43665865342Thu, 21 Feb 2013 16:01:57 -0500<img src="http://25.media.tumblr.com/11465f058706b41b1246c692a0ec627f/tumblr_mhdcmzVRdl1r9wdo0o1_400.gif"/><br/><br/>http://nowishealthytime.tumblr.com/post/43641673388http://nowishealthytime.tumblr.com/post/43641673388Thu, 21 Feb 2013 08:01:40 -0500<img src="http://24.media.tumblr.com/tumblr_lykw7jLygA1rnj21mo1_r2_500.jpg"/><br/><br/>http://nowishealthytime.tumblr.com/post/43586722459http://nowishealthytime.tumblr.com/post/43586722459Wed, 20 Feb 2013 16:02:11 -0500